top of page
Paleo Diet
What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...
Canute Fernandes
Apr 8, 20193 min read
Squats – Foundational Movement
Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...
Canute Fernandes
Aug 2, 20178 min read
First Step to Crossfit
First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...
Canute Fernandes
May 20, 20179 min read
bottom of page