Canute Fernandes
CrossFit Games 2020
The most awaited games of the year… Watch the fittest of fittest battling for the title of “Fittest on Earth” A sport of fitness which is...
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Canute Fernandes
- Apr 8, 2019
- 6 min
Deadlift – Foundation Movement
Hi! Now that we all have a fair idea of what is Crossfit? Let’s focus on one of the 9 Foundational Movement’s i.e. Deadlift. Now why...
1410
Canute Fernandes
- Apr 8, 2019
- 3 min
Paleo Diet
What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...
260
Canute Fernandes
- Mar 30, 2019
- 3 min
Back from laziness..
Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...
70
Canute Fernandes
- May 29, 2018
- 3 min
Do you Warm-Up?
Sup guys! Hope you have been trying to enjoy the Summer. It’s a killa this year…! Summer has been crazy & I don’t know why is it on heat…...
50
Canute Fernandes
- Mar 18, 2018
- 3 min
What is CrossFit, Yoga & Bodybuilding?
Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...
320
Canute Fernandes
- Nov 12, 2017
- 3 min
Push Press, Jerk & Medicine Ball Clean
Hi Guys! Hope you all doing well! Have been away for quite some time now. I don’t know if you all find my blogs interesting, let’s figure...
860
Canute Fernandes
- Aug 19, 2017
- 5 min
Overhead Squats (OHS) – Stability, Mobility & Strenght
Overhead Squats (OHS) The overhead squat is a great exercise— but do you know how this movement is useful to us? It helps us promote...
1330
Canute Fernandes
- Aug 2, 2017
- 8 min
Squats – Foundational Movement
Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...
260
Canute Fernandes
- Jul 15, 2017
- 6 min
List of WOD
Have been wondering for quite some time if there are WODs which can be performed by myself. Why by myself? Simple “I’m addicted!” So...
100
Canute Fernandes
- May 20, 2017
- 9 min
First Step to Crossfit
First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...
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