The Comprehensive Guide to the Muscles Worked by Overhead Squats
Overhead squats are a dynamic and challenging exercise that engages multiple muscle groups across your body, making them an excellent...
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Canute Fernandes
- Sep 20, 2020
- 1 min
CrossFit Games 2020
The most awaited games of the year… Watch the fittest of fittest battling for the title of “Fittest on Earth” A sport of fitness which is...
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Canute Fernandes
- Apr 30, 2019
- 3 min
Thrusters
Hey Guys! I have been trying to think on what shall I write? And that’s when I thought to scan through pile of dust (brains) as too what...
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Canute Fernandes
- Apr 8, 2019
- 6 min
Deadlift – Foundation Movement
Hi! Now that we all have a fair idea of what is Crossfit? Let’s focus on one of the 9 Foundational Movement’s i.e. Deadlift. Now why...
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Canute Fernandes
- Apr 8, 2019
- 3 min
Paleo Diet
What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...
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Canute Fernandes
- Mar 30, 2019
- 3 min
Back from laziness..
Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...
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Canute Fernandes
- May 29, 2018
- 3 min
Do you Warm-Up?
Sup guys! Hope you have been trying to enjoy the Summer. It’s a killa this year…! Summer has been crazy & I don’t know why is it on heat…...
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Canute Fernandes
- Mar 18, 2018
- 3 min
What is CrossFit, Yoga & Bodybuilding?
Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...
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Canute Fernandes
- Nov 12, 2017
- 3 min
Push Press, Jerk & Medicine Ball Clean
Hi Guys! Hope you all doing well! Have been away for quite some time now. I don’t know if you all find my blogs interesting, let’s figure...
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Canute Fernandes
- Aug 19, 2017
- 5 min
Overhead Squats (OHS) – Stability, Mobility & Strenght
Overhead Squats (OHS) The overhead squat is a great exercise— but do you know how this movement is useful to us? It helps us promote...
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Canute Fernandes
- Aug 2, 2017
- 8 min
Squats – Foundational Movement
Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...
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Canute Fernandes
- Jul 15, 2017
- 6 min
List of WOD
Have been wondering for quite some time if there are WODs which can be performed by myself. Why by myself? Simple “I’m addicted!” So...
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Canute Fernandes
- May 20, 2017
- 9 min
First Step to Crossfit
First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...
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