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Canute Fernandes
Apr 21, 20202 min read
Split names in Excel
How comfortable are you with Excel? Do you struggle with the basics or you manage to scrape through…! I will share a function that will...
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Canute Fernandes
Apr 17, 20204 min read
Guide to conducting Webinars!
Hi Guys! Recently, there has been this trend of webinars all over the world. And the biggest challenge is which platform do we use to...
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Canute Fernandes
Apr 30, 20193 min read
Thrusters
Hey Guys! I have been trying to think on what shall I write? And that’s when I thought to scan through pile of dust (brains) as too what...
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Canute Fernandes
Apr 29, 20192 min read
Devils Circuit – You ain’t mediocre…
When adventure meets good cause…! Hi Guys! What have you guys thought about making your November exciting? Hurry to test yourselves...
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Canute Fernandes
Apr 12, 20191 min read
My better half
It is a challenge to come up with this blog, not only because I would be describing the person who plays an important role, but I do need...
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Canute Fernandes
Apr 8, 20196 min read
Deadlift – Foundation Movement
Hi! Now that we all have a fair idea of what is Crossfit? Let’s focus on one of the 9 Foundational Movement’s i.e. Deadlift. Now why...
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Canute Fernandes
Apr 8, 20193 min read
Paleo Diet
What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...
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Canute Fernandes
Apr 8, 20193 min read
Who am I?
Hi! I’m Canute Fernandes. A self-motivator, ready to go & stable personnel. I believe in CHOOSE A JOB YOU LOVE AND YOU WILL NEVER HAVE TO...
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Canute Fernandes
Apr 8, 20191 min read
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton #featured
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Canute Fernandes
Mar 30, 20193 min read
Back from laziness..
Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...
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Canute Fernandes
May 29, 20183 min read
Do you Warm-Up?
Sup guys! Hope you have been trying to enjoy the Summer. It’s a killa this year…! Summer has been crazy & I don’t know why is it on heat…...
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Canute Fernandes
Mar 18, 20183 min read
What is CrossFit, Yoga & Bodybuilding?
Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...
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Canute Fernandes
Nov 12, 20173 min read
Push Press, Jerk & Medicine Ball Clean
Hi Guys! Hope you all doing well! Have been away for quite some time now. I don’t know if you all find my blogs interesting, let’s figure...
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Canute Fernandes
Aug 19, 20175 min read
Overhead Squats (OHS) – Stability, Mobility & Strenght
Overhead Squats (OHS) The overhead squat is a great exercise— but do you know how this movement is useful to us? It helps us promote...
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Canute Fernandes
Aug 2, 20178 min read
Squats – Foundational Movement
Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...
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Canute Fernandes
Jul 15, 20176 min read
List of WOD
Have been wondering for quite some time if there are WODs which can be performed by myself. Why by myself? Simple “I’m addicted!” So...
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Canute Fernandes
May 20, 20179 min read
First Step to Crossfit
First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...
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Canute Fernandes
Apr 18, 20175 min read
College Days
Hi Guys! Just wanted to share an emotional journey with Walto, my four legged brother. https://www.youtube.com/watch?v=md9jsU1VOrw&t=91s...
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Canute Fernandes
Apr 1, 20174 min read
Teenage – Part 2
Hi guys.. Finally I’ve thought on how to begin my part 2.. It’s actually tough.. There are so many moments that we all experience. Half...
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Canute Fernandes
Mar 21, 20174 min read
Teenage – Part 1
Hi! Teenage This is the most awaited years of our life. The more we say the less. Days of short pant to full pant. Your first crush. Your...
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