Canute Fernandes
CrossFit Games 2020
The most awaited games of the year… Watch the fittest of fittest battling for the title of “Fittest on Earth” A sport of fitness which is...
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Canute Fernandes
- Apr 8, 2019
- 3 min
Paleo Diet
What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...
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Canute Fernandes
- Mar 30, 2019
- 3 min
Back from laziness..
Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...
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Canute Fernandes
- Mar 18, 2018
- 3 min
What is CrossFit, Yoga & Bodybuilding?
Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...
350
Canute Fernandes
- Aug 2, 2017
- 8 min
Squats – Foundational Movement
Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...
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Canute Fernandes
- May 20, 2017
- 9 min
First Step to Crossfit
First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...
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Canute Fernandes
- Apr 1, 2017
- 4 min
Teenage – Part 2
Hi guys.. Finally I’ve thought on how to begin my part 2.. It’s actually tough.. There are so many moments that we all experience. Half...
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