What is CrossFit, Yoga & Bodybuilding?
Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...
What is CrossFit, Yoga & Bodybuilding?
Push Press, Jerk & Medicine Ball Clean
Overhead Squats (OHS) – Stability, Mobility & Strenght
Squats – Foundational Movement
List of WOD
First Step to Crossfit
College Days
Teenage – Part 2
Teenage – Part 1
Childhood